Day 1: Getting started.
Day 1: Getting started.
Day 1: Getting started.
Kick off your program with a full overview and introduction.
Kick off your program with a full overview and introduction.
Day 2: Foundation work.
Day 2: Foundation work.
Day 2: Foundation work.
Begin basic training sessions and movement fundamentals.
Begin basic training sessions and movement fundamentals.
Day 3: Technique basics.
Day 3: Technique basics.
Day 3: Technique basics.
Introduce core exercises and build perfect technique.
Introduce core exercises and build perfect technique.
Day 4: Strength focus.
Day 4: Strength focus.
Day 4: Strength focus.
Start structured strength sessions for all groups.
Start structured strength sessions for all groups.
Day 5: Endurance build.
Day 5: Endurance build.
Day 5: Endurance build.
Incorporate endurance for lasting results.
Incorporate endurance for lasting results.
Day 6: Core power.
Day 6: Core power.
Day 6: Core power.
Develop strong abs and lower back support.
Develop strong abs and lower back support.
Day 7: Flexibility.
Day 7: Flexibility.
Day 7: Flexibility.
Stretch routines to maximize flexibility gains.
Stretch routines to maximize flexibility gains.
Day 8: Balance work.
Day 8: Balance work.
Day 8: Balance work.
Balance and coordination drills for stability.
Balance and coordination drills for stability.
Day 9: Active recovery.
Day 9: Active recovery.
Day 9: Active recovery.
Gentle movement and mindfulness for recovery.
Gentle movement and mindfulness for recovery.
Day 10: Challenge day.
Day 10: Challenge day.
Day 10: Challenge day.
Combine all skills for a final program challenge.
Combine all skills for a final program challenge.
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Our Programs
Our Programs
Our Programs
Strong Programs for Confident Women
At HerStrength, we offer programs tailored to every woman’s goals and fitness level.
Find Your Strength
Find Your Strength
Find Your Strength
Programs That Fits You
Pricing
Pricing
Pricing
Choose the Plan that Fits Your Goals and Lifestyle
Weekly
Monthly
Start
Perfect for Beginners
$150
/per week
Ideal for those starting a fitness journey or wanting structured guidance.
Includes:
Access to group training sessions
One personalized 1:1 coaching session per week
Basic nutrition guidance
Weekly progress check-in
Support & accountability
Premium
Complete Transformation
$250
/per week
Ideal for Individuals committed to fast, comprehensive results with full support and guidance.
Includes Everything in Start Package, Plus:
Unlimited group training sessions
Personalized 1:1 coaching 2–3x per week
Advanced nutrition coaching and meal plans
Priority scheduling and progress tracking
Access to exclusive workshops and challenges
Weekly
Monthly
Start
Perfect for Beginners
$150
/per week
Ideal for those starting a fitness journey or wanting structured guidance.
Includes:
Access to group training sessions
One personalized 1:1 coaching session per week
Basic nutrition guidance
Weekly progress check-in
Support & accountability
Premium
Complete Transformation
$250
/per week
Ideal for Individuals committed to fast, comprehensive results with full support and guidance.
Includes Everything in Start Package, Plus:
Unlimited group training sessions
Personalized 1:1 coaching 2–3x per week
Advanced nutrition coaching and meal plans
Priority scheduling and progress tracking
Access to exclusive workshops and challenges
Weekly
Monthly
Start
Perfect for Beginners
$150
/per week
Ideal for those starting a fitness journey or wanting structured guidance.
Includes:
Access to group training sessions
One personalized 1:1 coaching session per week
Basic nutrition guidance
Weekly progress check-in
Support & accountability
Premium
Complete Transformation
$250
/per week
Ideal for Individuals committed to fast, comprehensive results with full support and guidance.
Includes Everything in Start Package, Plus:
Unlimited group training sessions
Personalized 1:1 coaching 2–3x per week
Advanced nutrition coaching and meal plans
Priority scheduling and progress tracking
Access to exclusive workshops and challenges
FAQs
FAQs
FAQs
Frequently Asked Questions
Was ist die "Glow Up"-Neujahrs-Challenge?
Wer kann an der Challenge teilnehmen?
Was passiert, wenn ich an einem Tag nicht mitkomme?
Muss ich sportlich sein, um teilzunehmen?
Was brauche ich, um mit der Challenge zu starten?
Was passiert nach den 10 Tagen?
Muss ich in der Gruppe teilen?
Was, wenn ich während der Challenge Zweifel habe?
Wie melde ich mich an?
Was ist die "Glow Up"-Neujahrs-Challenge?
Wer kann an der Challenge teilnehmen?
Was passiert, wenn ich an einem Tag nicht mitkomme?
Muss ich sportlich sein, um teilzunehmen?
Was brauche ich, um mit der Challenge zu starten?
Was passiert nach den 10 Tagen?
Muss ich in der Gruppe teilen?
Was, wenn ich während der Challenge Zweifel habe?
Wie melde ich mich an?
Was ist die "Glow Up"-Neujahrs-Challenge?
Wer kann an der Challenge teilnehmen?
Was passiert, wenn ich an einem Tag nicht mitkomme?
Muss ich sportlich sein, um teilzunehmen?
Was brauche ich, um mit der Challenge zu starten?
Was passiert nach den 10 Tagen?
Muss ich in der Gruppe teilen?
Was, wenn ich während der Challenge Zweifel habe?
Wie melde ich mich an?
Get Started
Get Started
Get Started
Let’s Unlock Your Full Potential
Join HerStrength and start your journey to a stronger, more confident you.
Testimonials
Was Teilnehmer sagen
800+ Satisfied Clients
“From day one, I felt welcome and encouraged. The trainers push me while keeping workouts fun, safe, and totally effective.”
Chloe
44 years old
“The group training sessions keep me motivated and inspired. I’ve never enjoyed working out this much in my life.”
Clara
34 years old
“In just three months, I gained strength, balance, and motivation. HerStrength transformed both my mindset and my lifestyle.”
Rachel
25 years old
“HerStrength gave me more than fitness—it gave me confidence, energy, and a supportive community I truly belong to.”
Sofia
40 years old
“The trainers understand women’s bodies and goals. Their support pushed me beyond limits I never thought possible—and I love it.”
Nora
24 years old
“Every session feels empowering and purposeful. I leave HerStrength stronger, happier, and more confident in both body and mind.”
Jade
31 years old
“Before HerStrength, gyms felt intimidating. Now I feel confident, supported, and stronger every day I walk in.”
Anna
29 years old
“The mix of strength, yoga, and nutrition gave me results I never imagined. My energy and confidence are higher than ever.”
Clara
36 years old
“I always struggled to stay consistent. Now, with HerStrength’s guidance and support, fitness has become my favorite lifestyle habit.”
Elena
33 years old
“I used to hate working out, but HerStrength completely changed that. Now I look forward to every single session.”
Amira
26 years old
Testimonials
Was Teilnehmer sagen
800+ Satisfied Clients
“From day one, I felt welcome and encouraged. The trainers push me while keeping workouts fun, safe, and totally effective.”
Chloe
44 years old
“The group training sessions keep me motivated and inspired. I’ve never enjoyed working out this much in my life.”
Clara
34 years old
“In just three months, I gained strength, balance, and motivation. HerStrength transformed both my mindset and my lifestyle.”
Rachel
25 years old
“HerStrength gave me more than fitness—it gave me confidence, energy, and a supportive community I truly belong to.”
Sofia
40 years old
“The trainers understand women’s bodies and goals. Their support pushed me beyond limits I never thought possible—and I love it.”
Nora
24 years old
“Every session feels empowering and purposeful. I leave HerStrength stronger, happier, and more confident in both body and mind.”
Jade
31 years old
“Before HerStrength, gyms felt intimidating. Now I feel confident, supported, and stronger every day I walk in.”
Anna
29 years old
“The mix of strength, yoga, and nutrition gave me results I never imagined. My energy and confidence are higher than ever.”
Clara
36 years old
“I always struggled to stay consistent. Now, with HerStrength’s guidance and support, fitness has become my favorite lifestyle habit.”
Elena
33 years old
“I used to hate working out, but HerStrength completely changed that. Now I look forward to every single session.”
Amira
26 years old
Testimonials
Was Teilnehmer sagen
800+ Satisfied Clients
“From day one, I felt welcome and encouraged. The trainers push me while keeping workouts fun, safe, and totally effective.”
Chloe
44 years old
“The group training sessions keep me motivated and inspired. I’ve never enjoyed working out this much in my life.”
Clara
34 years old
“In just three months, I gained strength, balance, and motivation. HerStrength transformed both my mindset and my lifestyle.”
Rachel
25 years old
“HerStrength gave me more than fitness—it gave me confidence, energy, and a supportive community I truly belong to.”
Sofia
40 years old
“The trainers understand women’s bodies and goals. Their support pushed me beyond limits I never thought possible—and I love it.”
Nora
24 years old
“Every session feels empowering and purposeful. I leave HerStrength stronger, happier, and more confident in both body and mind.”
Jade
31 years old
“Before HerStrength, gyms felt intimidating. Now I feel confident, supported, and stronger every day I walk in.”
Anna
29 years old
“The mix of strength, yoga, and nutrition gave me results I never imagined. My energy and confidence are higher than ever.”
Clara
36 years old
“I always struggled to stay consistent. Now, with HerStrength’s guidance and support, fitness has become my favorite lifestyle habit.”
Elena
33 years old
“I used to hate working out, but HerStrength completely changed that. Now I look forward to every single session.”
Amira
26 years old
“From day one, I felt welcome and encouraged. The trainers push me while keeping workouts fun, safe, and totally effective.”
Chloe
44 years old
“The group training sessions keep me motivated and inspired. I’ve never enjoyed working out this much in my life.”
Clara
34 years old
“In just three months, I gained strength, balance, and motivation. HerStrength transformed both my mindset and my lifestyle.”
Rachel
25 years old
“HerStrength gave me more than fitness—it gave me confidence, energy, and a supportive community I truly belong to.”
Sofia
40 years old
“The trainers understand women’s bodies and goals. Their support pushed me beyond limits I never thought possible—and I love it.”
Nora
24 years old
“Every session feels empowering and purposeful. I leave HerStrength stronger, happier, and more confident in both body and mind.”
Jade
31 years old
“Before HerStrength, gyms felt intimidating. Now I feel confident, supported, and stronger every day I walk in.”
Anna
29 years old
“The mix of strength, yoga, and nutrition gave me results I never imagined. My energy and confidence are higher than ever.”
Clara
36 years old
“I always struggled to stay consistent. Now, with HerStrength’s guidance and support, fitness has become my favorite lifestyle habit.”
Elena
33 years old
“I used to hate working out, but HerStrength completely changed that. Now I look forward to every single session.”
Amira
26 years old
“From day one, I felt welcome and encouraged. The trainers push me while keeping workouts fun, safe, and totally effective.”
Chloe
44 years old
“The group training sessions keep me motivated and inspired. I’ve never enjoyed working out this much in my life.”
Clara
34 years old
“In just three months, I gained strength, balance, and motivation. HerStrength transformed both my mindset and my lifestyle.”
Rachel
25 years old
“HerStrength gave me more than fitness—it gave me confidence, energy, and a supportive community I truly belong to.”
Sofia
40 years old
“The trainers understand women’s bodies and goals. Their support pushed me beyond limits I never thought possible—and I love it.”
Nora
24 years old
“Every session feels empowering and purposeful. I leave HerStrength stronger, happier, and more confident in both body and mind.”
Jade
31 years old
“Before HerStrength, gyms felt intimidating. Now I feel confident, supported, and stronger every day I walk in.”
Anna
29 years old
“The mix of strength, yoga, and nutrition gave me results I never imagined. My energy and confidence are higher than ever.”
Clara
36 years old
“I always struggled to stay consistent. Now, with HerStrength’s guidance and support, fitness has become my favorite lifestyle habit.”
Elena
33 years old
“I used to hate working out, but HerStrength completely changed that. Now I look forward to every single session.”
Amira
26 years old
“From day one, I felt welcome and encouraged. The trainers push me while keeping workouts fun, safe, and totally effective.”
Chloe
44 years old
“The group training sessions keep me motivated and inspired. I’ve never enjoyed working out this much in my life.”
Clara
34 years old
“In just three months, I gained strength, balance, and motivation. HerStrength transformed both my mindset and my lifestyle.”
Rachel
25 years old
“HerStrength gave me more than fitness—it gave me confidence, energy, and a supportive community I truly belong to.”
Sofia
40 years old
“The trainers understand women’s bodies and goals. Their support pushed me beyond limits I never thought possible—and I love it.”
Nora
24 years old
“Every session feels empowering and purposeful. I leave HerStrength stronger, happier, and more confident in both body and mind.”
Jade
31 years old
“Before HerStrength, gyms felt intimidating. Now I feel confident, supported, and stronger every day I walk in.”
Anna
29 years old
“The mix of strength, yoga, and nutrition gave me results I never imagined. My energy and confidence are higher than ever.”
Clara
36 years old
“I always struggled to stay consistent. Now, with HerStrength’s guidance and support, fitness has become my favorite lifestyle habit.”
Elena
33 years old
“I used to hate working out, but HerStrength completely changed that. Now I look forward to every single session.”
Amira
26 years old
FAQ
Häufig gestellte Fragen
FAQ
Häufig gestellte Fragen
FAQ